CrossFit D.E.C.K – CrossFit
Press & Pull (No Measure)
5 minutes Shoulder mobility then
3 x
30 sec Scorpions
30 sec Arc to hollow
30 sec shoulder press
Push Press (15 Minutes 3 x 5 @ 75 %)
09/11/2015 Burpee Clean (Time)
For Time
10 Burpee
30 Power Clean and Jerk 60 / 40 kg
20 Burpee
20 Power Clean and jerk 70 / 45 kg
30 Burpee
10 Power Clean and Jerk 80 / 50 kg
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