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31/07/2015

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31/07/2015


CrossFit D.E.C.K – CrossFit

Air squat warm up (No Measure)

3x

30 sec Pass Through

30 sec Air Squat

30 sec Inch Worms

Thruster (15 minutes find 3RM)

31/07/2015 (AMRAP – Reps)

2 Rounds For Time

2 Minutes Row for Calories

Rest 1 minute

2 Minutes Shoulder to Overhead 40/30kg

Rest 1 minute

2 Minutes Burpees

Rest 1 minute

2 Back Squats 40/30kg

Rest 1 minute

2 Minutes sit ups

Rest 1 minute

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