CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
in Pairs 3x
10 Top of Push-up Skull pass
10 Iron chair Skull Pass
10 Hollow skeleton skull pass
Deadlift (4 Rounds 3 reps every 2 minutes @ 80%)
Obviously to get better at picking up coffins for the vampires
Things that go bump in the gym (AMRAP – Rounds and Reps)
20 Minute AMRAP- in Pairs
5m Double Dumbbell Zombie Crawl
5 Double Dumbbell Burpee living deadlifts
5 Double Dumbbell Hang squat cleans
5 Skeleton to bar Pull-ups
5m Double Dumbbell Zombie Crawl
Partner A works while Partner B completes 12 Skull slams 9/7kg then swap. (only your rounds count)
weight 2×22.5/15kg Dumbbells
Categories: Uncategorized
Leave a Reply