CrossFit D.E.C.K – CrossFit
Summore Pud (Time)
In pairs round for round
10 rounds (1 for 1)
8 push ups
8 alt dumbbell snatch
20 double Unders
Then partition however
42-30-18
Burpee box jumps
Dumbbells single arm hang cluster
Then
100 sit-ups (partner A works B holds plank)
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