CrossFit D.E.C.K – Competitor Training
Metcon (Time)
5-4-3-2-1
Rope climbs/underhand chin ups
Squat cleans 110/75kg
Intent – two short fast CrossFit style couplets.
Perform as fast as possible.
Categories: Uncategorized
5-4-3-2-1
Rope climbs/underhand chin ups
Squat cleans 110/75kg
Intent – two short fast CrossFit style couplets.
Perform as fast as possible.
Leave a Reply