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830 Non coached open gym!

0

830 Non coached open gym!

CrossFit D.E.C.K – CrossFit

Sunday optional ac 5 (Time)

10x

4 bar muscle ups/ 8 push-ups

6 double dumbbell burpee power clean /40s plank hold

Then

6-5-4-3-2-1

Ring muscle ups/ X3 toes to rings

Squat clean and jerk/back squat off rack

*increasing weight*/ X2 calorie bike

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