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830am non coached open gym.

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830am non coached open gym.

CrossFit D.E.C.K – CrossFit

Sunday (Time)

3x

15 chest to bar pull-ups

10 kettlebell push up to squat clean 20kg

2x

15 bar muscle ups

30 double Unders

9-7-5

Ring muscle ups

Squat snatch 65/45kg

Sunday not for time (No Measure)

3x

15 chest to bar

50m double kettlebell front rack carry

3x

10 bar muscle ups

50m suitcase carry heavy bell

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