CrossFit D.E.C.K – CrossFit
Sunday funday Jan 10 (Time)
4 rounds
20 toes to bar / v-ups
30 dumbbell hang clean and jerk 22.5/15kg
40m lunge walk
50 double unders
Rest 2 mins between rounds
Categories: Uncategorized
4 rounds
20 toes to bar / v-ups
30 dumbbell hang clean and jerk 22.5/15kg
40m lunge walk
50 double unders
Rest 2 mins between rounds
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