CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Do anything you like or catch up on a workout from the week
Optional (Time)
10x
3 Bar Muscle Ups/ 6 Toes to Rings
6 Ball Squats to shoulder
9/6 Cal Bike
Categories: Uncategorized
Do anything you like or catch up on a workout from the week
10x
3 Bar Muscle Ups/ 6 Toes to Rings
6 Ball Squats to shoulder
9/6 Cal Bike
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