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8am Open gym

0

8am Open gym

CrossFit D.E.C.K – CrossFit

18. 7. 21 sunday (Time)

3 rounds

20 calorie row/ride

10 bar muscle ups

5 power clean and jerks

*Increase weight each round

Then

1-2-3-4-5-5-4-3-2-1

Ring muscle ups/X2 dips

*30 double Unders between each set

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