CrossFit D.E.C.K – CrossFit
Optional Sunday wod (Time)
10-1
Bar muscle ups/ strict pull-ups/renegade rows
Calorie machine
Strict handstand push-ups/double dumbbell push press
Slam balls 30/20kg
Then 10-8-6-4-2
Ring muscle ups
Kettlebell burpee suitcase deadlift 32/24kg
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