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8am open gym

0

8am open gym

CrossFit D.E.C.K – CrossFit

Sunday (Time)

Buy in

30 toes to bar / 60 situps

Then

10-8-6-4-2

Power clean and jerk

*Increase weight each round

Bar muscle ups / strict pull-ups

X2 calorie bike

Then

30 chest to bar pull-ups / 60 push-ups

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