CrossFit D.E.C.K – CrossFit Foundations
Warm Up (Checkmark)
Mobility flow
3x
10 Good Mornings
30 Second dead bugs
10 Glute Bridge
Strength (Checkmark)
10-8-6-4-2
Plate Heel Elevated cyclist squats with 6kg Ball
Double Kettlebell Deadlifts
1 x 10m Lunge walk between sets
Movement (Checkmark)
40-30-20
Mountain Climbers
20-15-10
Slam Balls
Cool Down (Checkmark)
Eagles
Childs Pose
Hip Rocker
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