CrossFit D.E.C.K – CrossFit Foundations
Mobilities (No Measure)
Wrists/arms/shoulders/hips/knees/ankles
Workflow (Checkmark)
2 minutes bike. Legs and distance.
1 minute rest
Out of the hole ball squats
Aim for 3 sets
Movement (Checkmark)
21-15-9
Med ball cleans
100m run in between each round
Tabata (Checkmark)
Roving plank
Seated kb curl
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