CrossFit D.E.C.K – CrossFit
Squat warm-up (No Measure)
5 minutes ankle mobility
3x
10 each side single leg glute bridge
5 e/s Mountain Climbers with reach
40s active bottom of squat hold
Back Squat (Build to a heavy 3 Rep Max for today)
Back Squat (Build to a heavy 2 rep max for today)
Back Squat (If you feel good build to 1 heavy)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
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