CrossFit D.E.C.K – CrossFit
Warm up (Checkmark)
1 min rig hang
3x
10 banded lat push down
5 inchworm to push up
6 laps forward backwards run
Toes-To-Bar (10 EMOM )
1 max unbroken set each minute and add them up
12/5/26 (Time)
5 Rounds
400m Run
30 Sit-Ups
20 Push-Ups/8 ring muscle ups (Rx+)
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