CrossFit D.E.C.K – CrossFit
Warm up (Checkmark)
3x
10 eagles
10 banded RDL into 10 monster walks
10 beat swings
Deadlift (6 x 3- start at 70% increase a little each set. Aim to end up about 85%)
6/5/26 (Time)
30 chest to bar Pull-Ups
30 deadlifts 100/70kg
30 chest to bar Pull-Ups/ bar muscle ups (Rx+)
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