CrossFit D.E.C.K – CrossFit
Squat warm up 5 (No Measure)
Couch Stretch
Wall glute stretch
10 Each side leg lifts
3x
5 Kang Squats
5 Sumo Squats
5 Each side toe behind heel squat
Back Squat (2 x 8- 75%)
8/5/26 (AMRAP – Rounds)
18 min EMOM (6 rounds of each)
Min 1: whole set unbroken
8 Hang Power Cleans 50/35kg
8 Push Jerk
Min 2:
4 Strict Pull-ups
6 push ups
8 squats
Min 3: rest
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