CrossFit D.E.C.K – CrossFit
Power Snatch (12 minutes to find a heavy complex
1 mid thigh power snatch
1 low hang power snatch (just below knee)
1 power snatch )
Pairs legends finalish (Time)
120 toes to bar
100 wallballs
80 box jump overs 24/20″
60 devil swings 2×22.5/15kg
40 calorie machine
20 0 double unders
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