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CrossFit – Sat, 16 May

0

CrossFit – Sat, 16 May

CrossFit D.E.C.K – CrossFit

Front Squat (3 x 3 with 2 seconds pause- 70%)

16/5/26 syndicate pairs (Time)

In Pairs

100 ball cleans to shoulder

100 box jump over

100/80 calorie

100 burpees

100/80 calorie

100 box jump over

100 ball clean to shoulder

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