CrossFit – Mon, 18 May

CrossFit D.E.C.K – CrossFit

Banded shoulders

1 min split base hold

3x

5 inchworm to push up

10 dead bugs

5 split jumps hold catch

2:30 work with .30 rest

150m run

20 double unders

Max effort burpees

Continue until 100 burpees have been achieved. 10 round cap.

Score is how many rounds left. If you completed it in 6 rounds you put 4 in.