CrossFit D.E.C.K – CrossFit
Warm up (Checkmark)
3x
10 kb staggered leg RDL
10 single arm swing each side
10 sumo deadlifts
Deadlift (3 x 5- 70%)
Ftd2 (4 Rounds for reps)
4 X 3 min rounds with 3 min rest
15/10 calorie bike
15 power snatch 40/30kg
Max effort push ups/ bar muscle ups (Rx+)
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