CrossFit D.E.C.K – CrossFit
Warm up (Checkmark)
1 min side quad stretch each side
1 min glute wall stretch
3x
5 slow squat into 5 jumping
10 beat swings
10 mountain climbers
Front Squat (4 X 3- 70%)
Wfp3 (Time)
4 rounds
25 Pull-Ups
400m run/machines equiv as rain option
10 front squats 60/40kg
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