CrossFit D.E.C.K – CrossFit
Warm Up (Checkmark)
3 Position Chest stretch
3x
5 e/s Upside down kb press
10 each side Floor Press single arm
5 Kang Squats
Bench Press (3 X 4- 75%)
Torian kinda: king Arthur kinda (Time)
15 overhead squats 50/35kg
15 burpee over bar
15 Push Press
30 strict pull-ups / bar muscle ups (Rx+)
15 Push Press
15 burpees over bar
15 overhead squats
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