CrossFit D.E.C.K – CrossFit
Warm Up (Checkmark)
10 eagles
10 Scorpions
3x
6 each side single leg glute bridge
6 Hamstring walk outs
6 kang Squats
10 Mountain Climbers
Deadlift (3 x 4- 70%)
Jangles (Time)
5 Rounds (5 Decades)
19 Deadlifts
07 Power Clean and Jerk 50/35kg
19 Sit-Ups
then
76 wall balls
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