CrossFit – Tue, 2 Jun | CrossFit Deck

CrossFit – Tue, 2 Jun

CrossFit D.E.C.K – CrossFit

Warm up (Checkmark)

With 2x change plates

2x

10 bent over lat raise

10 bent over y raise

10 shoulder cranks

Then 2x

10 each side single leg calf raises

10 banded RDL into 10 monsters

2/6/26 (5 Rounds for reps)

10 Min Alt EMOM:

1: 1 unbroken set strict hspu/ barbell strict press at challenging weight

2: 8 each side heavy front facing box support row ahap kettlebell
Score is number of strict hspu/strict press.

Weight should be challenging that you could not do more than 10 for strict press

2/6/26 (3 Rounds for reps)

3 x 4:00 Rounds: 4:00 Rest

15/10 Calorie Bike

75 Double Unders

20 double KB deadlifts 2×32/24kg

Max Effort 10m Laps Farmers Carry 2×32/24kg

Courage, Commitment, Community.