CrossFit D.E.C.K – CrossFit
Burgener Clean and Jerk (No Measure)
Dip and Jump
extend Down and Elbows high and on the outside
Muscle Clean
Front Squat
Clean Drops
Clean
Push Press- Push Jerk
Clean and Jerk (10 EMOM
1 clean + 1 front squat + 1 split jerk
Increase every 2 rounds from about 60%)
3/6/26 (Time ↓ Shorter is Better)
3 Rounds
10 push up / 5 Ring Muscle Ups (Rx+)
20 Sit-Ups
10 Power Clean and Jerk 60/40kg
200m Run
Categories: Uncategorized
Leave a Reply