CrossFit D.E.C.K – CrossFit
Squat warm-up (No Measure)
5 minutes ankle mobility
3x
10 each side single leg glute bridge
5 e/s Mountain Climbers with reach
40s active bottom of squat hold
Back Squat (4 X 3- 85%)
17/6/26 (AMRAP – Rounds and Reps)
20 minute AMRAP
15 pull-up/chest to bar Pull-Ups (Rx+)
200m run
15 calorie machine
20 box jump overs 24/20″
Big class starts at different points in workout.
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