CrossFit D.E.C.K – CrossFit
Bench Press (4 X 4- 75%)
4/7/26 (AMRAP – Rounds and Reps)
In Pairs
4x
20 burpee pull-up* (Rx+)/ burpee over bar
20 Power Clean and Jerk 60/40kg
* Rx+
Rd 1-3: burpee pull-ups
Rd 4: burpee pullovers
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