CrossFit D.E.C.K – CrossFit
Warm Up (Checkmark)
Ankle and Hip moblity then
Tabata
2 Rounds: Passive squat
2 Rounds: Active Squat
2 Rounds: Slow squat
2 Rounds: Fast Squat
Back Squat (5 x 3-85%)
Semi semi 4 (Time)
12-9-6
Ring muscle ups/ 36-27-18 push ups
Thrusters 60/40kg
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