CrossFit D.E.C.K – CrossFit
Warm Up (Checkmark)
10m Emu Walk
3x
10 Banded RDL into 10 Monster walks
10 Eagles
10 Arch to hollow
Deadlift (4 x 3- 85%
Super set with Max Quality Set of Dumbbell Seated Strict Press/ Or Strict Handstand Push Ups )
Try to go a little heavier than last week
Seated Strict Press/ Strict Handstand Push-Up (4 Rounds for reps)
Record number for max QUALITY reps each set
3/7/26 (Time)
30-20-10
Chest to bar Pull-Ups
Box Jump Overs 24/20″
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