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CrossFit – Mon, 13 Jul

0

CrossFit – Mon, 13 Jul

CrossFit D.E.C.K – CrossFit

Warm Up (Checkmark)

Banded Shoulder moblity

3x

5 Scap Pull-ups into 5 Slow controlled arch to hollow

10 Upside down kb Strict Press each arm

6x laps wall to wall touch

Push Press (4 X 4- 75%)

Hopper 1 (Time)

1000m run

5x

25 pull-ups

7 push jerk 60/40kg

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