CrossFit D.E.C.K – CrossFit
Warm Up (Checkmark)
3x
10 Second hollow hold into 10 Second superman hold
3 Tuck to invert
10 Each Side Single leg Calf Raise
Toes to Bar Threshold (AMRAP – Reps)
Ever y 30 Seconds x 10 Rounds
Max Set Unbroken toes to bar
One Rolling Number
15/winter/26 (Time)
200m run
200m suitcase carry 32/24kg
200m run
60 kettlebell swings
200m run
200m suitcase carry
200m run
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