CrossFit D.E.C.K – CrossFit
Warm Up (Checkmark)
ankle and calf mobility
3x
20 Calf raises
20 Tib Raises
5 Plank into Pike Push Up
10 Squats
Back Squat (4 X 2- 85%
4 X 1- 90%)
16/July/26 (4 Rounds for reps)
4 X 5:00 alt AMRAPS with 2:00 rest between
AMRAP 1 and 3
40 double unders
8 strict handstand push-ups
4 hang squat clean 60/40kg
Rest 2 min
AMRAP 2 and 4
40 double unders
8 strict pull-ups /bar muscle ups
4 hang squat clean
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