CrossFit D.E.C.K – CrossFit
Warm Up (Checkmark)
1 Min each side couch stretch
1 Min Bottom of squat rig support
Tabata alt
bottom of active squat hold
air squats slow and controlled
Back Squat (3 X 5- 80%)
20/7/26 (AMRAP – Rounds & Reps)
15 min AMRAP
200m run
20 wallballs 9/6kg
20 box step overs with ball
Max weight unbroken sled backwards pull (Weight)
3 attempts to find your heaviest unbroken backwards sled pull. Sled must be in continuous movement.
Sled weight does not count.
Categories: Uncategorized
Leave a Reply