CrossFit D.E.C.K – CrossFit
Burgner Warm-up Cleans (No Measure)
Dip and Jump/ extend
Down and Elbows high and on the outside
Muscle Clean
Clean Drops
Clean
Split Jerk
Jump to position
Eye level Split
Split Jerk
Clean (Every 1:30 X 6
1 clean pull
1 hang clean
Reset
1 clean and split jerk
Start about 60% and increase each set)
23/7/26 (5 Rounds for reps)
5x 2:00 intervals with 1:00 rest
5 squat cleans – 75% of complex
Max effort push jerk remaining time
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