CrossFit D.E.C.K – CrossFit
Warm up (Checkmark)
Ten laps jogging wall tap
3x
10m emu walk
10 dynamic leg swings
5 inchworm to push up
30/7/2026 (4 Rounds for reps)
4 Sets not for time
Max set push ups
18m HEAVY sled backwards pull unbroken
Score is max set reps each round
Note sled weight in comments
30/7/26 (4 Rounds for reps)
3 x 4:00 Intervals with 4:00 Rest
15/10 Calorie Bike
300/200m Row
Max Effort 10m laps farmers carry 2×32/24kg bells
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