CrossFit D.E.C.K – CrossFit
Warm up (Checkmark)
Chest opener on rig
10 pass through
3x with stick
5 strict press
5 dip drive pops from chest
30 second split hold in catch
3 jump to split catch
3 eye level split jerks
5 split jerks
5 hang squat cleans
Split Jerk (5 X 2- 80%)
Games cleans (Time)
4 rounds
600m run
10 hang squat cleans 70/50kg
3 minutes max effort (AMRAP – Reps)
Double unders
Or
Triple unders (Rx+)
Categories: Uncategorized
Leave a Reply