CrossFit D.E.C.K – CrossFit
Squat warm-up (No Measure)
5 minutes ankle mobility
3x
10 each side single leg glute bridge
5 e/s Mountain Climbers with reach
40s active bottom of squat hold
Back Squat (3 x 5- 85%)
CF games hopper (Time)
3 rounds
21 toes to bar
1x complex (Rx+ unbroken. Rx break as you need)
7 power snatch 35/25kg
7 hang power snatch
7 squat snatch
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