CrossFit D.E.C.K – CrossFit
warm up (Checkmark)
60/60 Shoulders
3x
10 Shoulder taps
10 Lunge and twist
10 Banded RDL into 10 Monsters
Pump and skill (Checkmark)
4 sets
20 hollow rock
Max meters handstand walk / 6x donkey kicks/ wall hold/ plank
10 lat raises 2x dumbbells
6 weighted Bulgarian split squats into 6 non weighted each leg / reverse lunges
Community cup 4 (Time)
2 rounds
150 double unders
100 air squats
50 dumbbell alt snatch 22.5/15kg
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