CrossFit D.E.C.K – CrossFit
Warm Up (Checkmark)
1 Min each leg Couch Stretch
Pigeon Stretch
90/90 Hip Sweeps
Tabata Alt
Bottom of Squat hold with plate
Plate snatch
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Community cup 2
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