CrossFit D.E.C.K – CrossFit
Partner fun (AMRAP – Rounds & Reps)
In pairs 20 minutes
20 wall climb buy in
Then AMRAP
60 dumbbell snatch 22.5/15kg
60 pull-ups
60 back squats 60/40kg
60 calorie machine
Grip or rip (AMRAP – Reps)
10 min AMRAP
Max accumulated toes to bar
Every break complete a 150m run
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