CrossFit D.E.C.K – CrossFit
Burgener Clean and Jerk (No Measure)
Dip and Jump
extend Down and Elbows high and on the outside
Muscle Clean
Front Squat
Clean Drops
Clean
Push Press- Push Jerk
Power Clean and Jerk (15 Min EMOM
Min 1:
1 Clean Pull
1 Hang Power Clean
1 Power clean
Min 2:
2 Power Clean
2 Push Jerks
Min 3:
2 Power clean and Jerks
Not touch and go
Min 4: Add weight
Start at 70% add from there
)
13/10/2028 (Time)
21-15-9
Shoulder to overhead
50/35kg
60/40kg
70/50kg
45 burpee box jumps 24/20″
Categories: Uncategorized
Leave a Reply