CrossFit D.E.C.K – CrossFit
Warm up (Checkmark)
60/60 shoulders
2x 30 seconds of each
Down dog to plank walk outs/push up second Rd
Lunge and twist
Eagles
Bench Press (5 x 2 – 85%)
29/9/2026 (AMRAP – Rounds & Reps)
14 Min AMRAP
12 dumbbell Lunges 22.5/15kg
12 Push Ups
12 Box Step Ups 22.5/15kg
12 Dumbbell single arm Push Press
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