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CrossFit – Sat, 3 Oct ca

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CrossFit – Sat, 3 Oct ca

CrossFit D.E.C.K – CrossFit

Thruster (12 Minutes to find a heavy
Hang Clean
Thruster )

3/10/2026 (AMRAP – Rounds & Reps)

In Pairs 20 Min AMRAP

100 double unders

80 alt dumbbell snatch 22.5/15kg

60 toes to bar / sit-ups

40 double dumbbell facing burpees

20 double dumbbell hang clean and jerk

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