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CrossFit Foundations – Tue, 29 Sep

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CrossFit Foundations – Tue, 29 Sep


CrossFit D.E.C.K – CrossFit Foundations

10Min TuneUp (Checkmark)

Downward dog to plank walk out

Eagles

Lunge and twist

Then

50 Lunges

15 pushups

50 step ups anywhere doesn’t matter height

50 single arm push press a drink bottle

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