CrossFit – Sat, 24 Oct

CrossFit D.E.C.K – CrossFit

24/10/26 crash pairs (Time)

In pairs

100 dumbbell power snatch 22.5/15kg

100 calorie together

100 dumbbell hang squat clean and press

then

100 Cals together

Nedd’s Day 6 part A (Checkmark)

6 Minute AMRAP

Thrusters

20/15kg

Every Break complete 30 Double Unders

Nedd’s day 6 part B (Checkmark)

2 Minutes bottom of squat passive hold

1 Minute each side pigeon

1 Minute each side mountain climber low lunge hold

2 Minutes bottom of squat passive hold

1 Minute quad sit back stretch

1 Minute happy baby

Courage, Commitment, Community.

CrossFit – Sat, 24 Oct

CrossFit – Sat, 24 Oct

CrossFit D.E.C.K – CrossFit

24/10/26 crash pairs (Time)

Nedd’s Day 6 part A (Checkmark)

Nedd’s day 6 part B (Checkmark)