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CrossFit – Wed, 28 Oct

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CrossFit – Wed, 28 Oct

CrossFit D.E.C.K – CrossFit

Warm up (Checkmark)

Dynamic warm up

Jog

Emu

High knees

Butt kicks

Karioka

Nedd’s day 10 (Distance)

50 minute AMRAP

1km run

Nedd’s Day 4 (Distance)

50 Minute AMRAP

1km Run Laps

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