CrossFit D.E.C.K – CrossFit
Halloween horror (Time)
In pairs of goblins
60 Ghost in the window (pull-up)
80 Skull Lunges (gob lunges)24/16kg
100 Pumpkin Smash (power clean and Jerk) 50/35kg
80 Skull Lunges
60 Ghost in the window
The Real Horror…. (4 Rounds for reps)
4 Rounds for reps (1 of each station)
2 Minutes each with 30 Seconds transition:
Calorie Bike
Calorie Row
5m Shuttle Runs
Burpee Bar Touch
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