CrossFit D.E.C.K – CrossFit
Squat warm up (No Measure)
5 min Ankle Mobility
10 Good mornings
10 Air Squat
30 sec Inch Worms
Back Squat (5 x 4 – 75% 2 seconds tempo down. Aggressive drive out.
Superset with 4x broad jumps)
28/10/26 Katrina (Time)
50 Wallballs
50 Wallball Clean and Jerk shots
50 Wall ball Clusters
15 min cap
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